Wednesday, December 12 2024
Strength: 4 Sets
Romanian Deadlift x 8 reps
Metcon: AMRAP 15
15 Wall Balls 20/14
20 Abmat Sit-ups
25 Russian KB Swings 53/35
WORKOUT
Wednesday, December 12 2024
Strength: 4 Sets
Romanian Deadlift x 8 reps
Metcon: AMRAP 15
15 Wall Balls 20/14
20 Abmat Sit-ups
25 Russian KB Swings 53/35
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss