Thursday, December 12 2024

Strength: 3 Sets of:

8 Power Cleans

* Build in Weight to Technical Failure

* Rest 2 - 3 Minutes Between Sets

Metcon: “Breaking News"

For Time:

5 Rounds of:

30 Double Unders

10 Unbroken Power Cleans 115/85

Directly Into...

5 Rounds of:

30 Double Unders

10 Pull-ups

[Every Power Clean Break]:

3 Burpee penalty

Barbell: 115/85

Age 55+: 95/65

Time Cap: 18 Minutes