Wednesday, December 18 2024

Strength: 4 Sets

Clean x 3 reps

Building to 80%

Metcon: "Quadruplet"

4 Rounds x AMRAP 4:

27/21 Calorie Row/Ski

15 Box Jumps 24/20

12 Alternating Dumbbell Hang Squat Cleans

* Rest 4 Minutes Between Rounds

* Pick-up Where You Left Off