Friday, December 20 2024

Strength: 4 Sets

Bench Press x 3 reps

Building to 80% +5-10lbs

Reps

"Three Pointer"

5 Rounds for Total Reps:

Minute 1: Dumbbell Floor Press 50/35

Minute 2: Bike Calories

Minute 3: Toes to Bar

Minute 4: Rest