Thursday, December 26 2024

8:30AM ONLY! Class registration is  required in zennplanner.

Strength: 3 Sets Of

6 Sumo Deadlifts

Metcon: “Hurry Back"

For Time:

40-30-20-10 Box Jumps 24/20

20-15-10-5 Power Cleans 155/105

Age 55+: 115/85