Wednesday, December 4 2024
Strength: 3 Sets
Back Squat x 10 reps @ 70%
Metcon: AMRAP 12
5 Burpee Box Jumps 24/20
10 Wall Balls 20/14
15 Toes to Bar
WORKOUT
Wednesday, December 4 2024
Strength: 3 Sets
Back Squat x 10 reps @ 70%
Metcon: AMRAP 12
5 Burpee Box Jumps 24/20
10 Wall Balls 20/14
15 Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss