Friday, December 6 2024

Strength: 4 Sets

Bench Press x 3 reps @80%

Superset: your choice

Metcon: "The Shredder"

For Time:

40/32 Calories

40 Pull-ups

30/24 Calorie

30 Dumbbell Snatches 50/35

20/16 Calories

200 Meter Farmers Carry 53/35

10/8 Calories

30 Prison Burpees

55+ Dumbbells: 35/25

Time Cap: 18 Minutes