Tuesday, February 27 2024

Metcon: For Time

1,000m Row or 800m Run

40 Push-ups

10 Squat Cleans

750m Row or 600m Run

30 Push-ups

8 Squat Cleans

500m Row or 400m Run

20 Push-ups

6 Squat Cleans

250m Row or 200m Run

10 Push-ups

4 Squat Cleans

24 Min Cap.