Thursday, February 29 2024
Metcon: For time
1000 Meter Row
immediately followed by…
21-15-9
Push Press
Pull-Ups
immediately followed by…
800 Meter Run
Strength: 2 Sets
Bulgarian Split Squat x 20 reps @ 1010(perform 20 reps at a metronomic tempo – don’t pause at the top or bottom, just constant movement; you can use a front or back-racked barbell or dumbbells held at your sides for these, choose what you prefer and load it appropriately)
Rest 60 seconds between legs, and 2-3 minutes between sets