Wednesday, March 20 2024
Strength: Take 12-15 minutes to build to 90-95% of your 1-RM Bench Press
When the running clock reaches 16:00, perform…
Every 2 minutes, for 8 minutes (2 sets) of:
Station 1 – Bench Press x 6 reps @ 85% of 1-RM
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps
Metcon: For time
100 Double-Unders
50 Dumbbell Push Presses 50/35
50 Dumbbell Push-Ups (hands on DB handles)
50 Dumbbell Push Presses 50/35
100 Double-Unders