Thursday, March 28 2024
Metcon: EMOM 24
1. 10 Cal Ski + 10 lunges
2. 10 Strict Pull-ups
3. 15 Sit-ups + 10 lunges
4. 20 Push-ups
WORKOUT
Thursday, March 28 2024
Metcon: EMOM 24
1. 10 Cal Ski + 10 lunges
2. 10 Strict Pull-ups
3. 15 Sit-ups + 10 lunges
4. 20 Push-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss