Tuesday, March 5 2024
Metcon: EMOM 30
Bench Press x 5-10 reps
Strict Pull-ups x 7-10 reps
Russian KB Swings 20 reps
10/7 Cal Ski
200m Run
Rest
WORKOUT
Tuesday, March 5 2024
Metcon: EMOM 30
Bench Press x 5-10 reps
Strict Pull-ups x 7-10 reps
Russian KB Swings 20 reps
10/7 Cal Ski
200m Run
Rest
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss