Monday, April 1 2024
Strength: 4 Sets
Clean + Jerk x 3 reps
Metcon: Every 3 minutes for 21 minutes….
15 Cal Bike
12 DB Deadlifts
9 DB shoulder to Overhead
WORKOUT
Monday, April 1 2024
Strength: 4 Sets
Clean + Jerk x 3 reps
Metcon: Every 3 minutes for 21 minutes….
15 Cal Bike
12 DB Deadlifts
9 DB shoulder to Overhead
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss