Wednesday, April 17 2024

Strength: Every 2 minutes, for 14 minutes (7 sets):Back Squat

Set 1 – 5 reps @ 55%

Set 2 – 5 reps @ 65%

Set 3 – 3 reps @ 75%

Set 4 – 2 reps @ 85%

Set 5 – 2 reps @ 90%

Set 6 – 6 reps @ 80-85%

Set 7 – 8-10 reps @ 70-75%

Metcon: AMRAP 12

3 Strict Pull-Ups

12 Abmat Sit-up

24 Double-unders