Tuesday, April 30 2024

Strength; Every 90 seconds, for 12 minutes (8 sets):

Push Jerk + Split Jerk

*Sets 1-2 = 55-60% of 1-RM of Power Jerk

*Sets 3-4 = 65-70%

*Sets 5-6 = 70-75%

*Sets 7-8 = 80-85%

Metcon : 5RFT

400 Meter Run

8 Strict Pull-Ups

16 Push-Ups