Thursday, April 4 2024

We will be OPEN for evening classes! Please have a clean pair of shoes!

Strength: Every 90 seconds, for 12 minutes (8 sets):

Push Press + Power Jerk

*Sets 1-2 = 55-60% of 1-RM Push Press

*Sets 3-4 = 65-70%

*Sets 5-6 = 70-75%

*Sets 7-8 = 80-85%

Metcon: Every 5 minutes, for 20 minutes (4 sets) for times:

15/10 Calorie Bike

12 Toes to Bar

9 Handstand Push-Ups

12 Pull-Ups

15/10 Calorie Bike