Monday, April 8 2024
Metcon: 3RFT
1000 Meter Row
800 Meter Run
40 Goblet Lunges
20 Chest-to-Bar Pull-Ups or Strict Pull-Ups
10 Handstand Push-Ups
WORKOUT
Monday, April 8 2024
Metcon: 3RFT
1000 Meter Row
800 Meter Run
40 Goblet Lunges
20 Chest-to-Bar Pull-Ups or Strict Pull-Ups
10 Handstand Push-Ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss