Friday, May 10 2024
Strength: Arm Farm
Metcon: For Time
50-40-30-20-10
Sit-Ups
KB Swings 53/35
25-20-15-10-5
Calories
WORKOUT
Friday, May 10 2024
Strength: Arm Farm
Metcon: For Time
50-40-30-20-10
Sit-Ups
KB Swings 53/35
25-20-15-10-5
Calories
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss