Tuesday, June 4 2024
Strength: Bench Press
4 sets of 3-5 reps @80-85%
Superset: 10 Gorilla Rows
Metcon: AMRAP 16
5 Pull-ups
10 Push-ups
15 Wall Balls 20/14
WORKOUT
Tuesday, June 4 2024
Strength: Bench Press
4 sets of 3-5 reps @80-85%
Superset: 10 Gorilla Rows
Metcon: AMRAP 16
5 Pull-ups
10 Push-ups
15 Wall Balls 20/14
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss