Wednesday, July 10 2024

Strength: 4 Sets

DB Hip Thrusts x 8 reps

Into…

Barbell Row x 10-12 reps

Into…

Plank x 30-45 seconds

Into….

Metcon: AMRAP 16

4 Burpees

6 Clean + Jerks 115/75

8 Toes to Bar

10 Front Rack Lunges