Tuesday, July 16 2024
Strength: in 20 minutes build to a heavy Power Clean x 1 rep
Metcon: EMOM 12
10/7 Cal Bike
3 Power Cleans
Max Sit-ups
20 Walking Lunges
WORKOUT
Tuesday, July 16 2024
Strength: in 20 minutes build to a heavy Power Clean x 1 rep
Metcon: EMOM 12
10/7 Cal Bike
3 Power Cleans
Max Sit-ups
20 Walking Lunges
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss