Thursday, September 19 2024

Strength: 4 Sets

Strict Press x 2-3 reps + Max Push Press

Superset: Lateral Raises x 12-15 reps

Rest 2-3 minutes between sets

Metcon: AMRAP 5

10 Push Jerks 95:65

10 Ring Dips

Rest 2 minutes

AMRAP 5

10 Hang Power Cleans

10 Jumping Lunges