Monday, September 30 2024

Strength: 6 Sets

Clean + Jerk x 1 rep

Superset: 10 Cal Bike Sprints

Metcon: AMRAP 7

7 Clean + Jerks 115/75

7 Toes to Bar

Rest 2 minutes

AMRAP 7

7 Bar Over Burpees

14 Wall Balls 20/14