Tuesday, September 3 2024
Strength: Every 2 minutes, for 20 minutes (10 sets):
Split Jerk x 2 reps
Metcon: 3RFT
200m Run
10 Clean + Jerks 135/95
15 Toes to Bar
WORKOUT
Tuesday, September 3 2024
Strength: Every 2 minutes, for 20 minutes (10 sets):
Split Jerk x 2 reps
Metcon: 3RFT
200m Run
10 Clean + Jerks 135/95
15 Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss