Thursday, January 23 2024
Metcon: "Spring Chicken"
4 Rounds
4 Minutes: 1,000/750m Row
4 Minutes: Max Calorie Bike
Rest 2 minutes between rounds.
WORKOUT
Thursday, January 23 2024
Metcon: "Spring Chicken"
4 Rounds
4 Minutes: 1,000/750m Row
4 Minutes: Max Calorie Bike
Rest 2 minutes between rounds.
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss