Monday, January 27 2025

Strength: Back Squat

3 Sets or 2 Back Squats at 85-95%

Rest 1-2 Minutes Between Sets

85% 1rm Back Squat - 95% 1rm Back Squat

Metcon: “StairMaster"

AMRAP 15

30/24 Calorie Row

10 Single Arm Devil's Step-ups

* 1 Devil's Press + 1 Step-up