Wednesday, January 29 2024

Strength: Deadlift

3 Sets of 2 Deadlifts at 85-95%

Rest 2-3 Minutes Between Sets

85% 1rm Deadlift - 95% 1rm Deadlift

Metcon: “Achoo!" [BENCHMARK]

On The Minute x 10

3 Power Cleans

3 Front Squats

3 Push Jerks

Max Lateral Barbell Burpees

Barbell: 135/95