Friday, January 31 2025

Strength: Bench Press

3 Sets of 2 reps @85-95%

Superset: Barbell Curl x 12-15 reps

Metcon: "Abominable Snowman"

8 Rounds For Time:

8 Dumbbell Snatches 50/35

8 Push-ups

8 Box Jumps 24/20

8 Push-ups