Wednesday, January 8 2024

Strength: Deadlift

5 Sets of:

2 Deadlifts

- 75-85% of 1RM

Rest 1-2 Minutes Between Sets

Metcon: “Ice In Your Veins"

3 Rounds for Time:

10 Clean & Jerks 135/95

25/20 Calories

Time Cap: 15 Minutes