Tuesday, February 11 2025

Strength: 4 Sets of:

5 Deadlifts

- Rest 20 Seconds -

2 Max Distance Broad Jumps

* Build In Weight To Technical Failure

* Aim for ~75-80% of 1RM

* Rest 2-3 Minutes Between Sets

Metcon: “Shameless”

7 Rounds For Time:

11 Deadlifts (bodyweight)

200/150m Row/Ski