Wednesday, February 26 2025

Strength: Weight

Bench Press

4 Sets:

3 Bench Press

- Rest 20 Seconds -

3 Medball Wall Chest Throw (14/10)

* Build In Weight To Technical Failure

* Aim for ~83-93%+ of 1RM

* Rest 2-3 Minutes Between Sets

Reps

Metcon: “Taboo"

TABATA Style

[8 x :20 Work + :10 Rest]

A) Dumbbell Floor Press (50/35)'s

B) Bike Calories

C) Wallballs (20/14)

D) BIKE Calories