Wednesday, February 5 2025

Strength: Front Rack Step Back Lunges

3-4 Sets of:

6 Front Rack Step Back Lunges at 65-75%

* Rest 2 - 3 Minutes Between Sets

Metcon:

"Double Coverage"

For Time:

10-1 DB Squats

30 Double Unders

Directly Into...

400 Meter Farmers Carry (indoor)