Thursday, March 13 2025
Strength: 4 Sets
Bench Press x 3 reps
Superset: 10 DB Rows per side
Metcon: 10RFT
3 Ring Dips
4 Box Jumps
6 Push-ups
8 Calories
WORKOUT
Thursday, March 13 2025
Strength: 4 Sets
Bench Press x 3 reps
Superset: 10 DB Rows per side
Metcon: 10RFT
3 Ring Dips
4 Box Jumps
6 Push-ups
8 Calories
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss