Monday, March 17 2025

Strength: Strict Press

Build To A Heavy Set Of

10 Strict Press

Metcon: For Time

"Pedal Pusher"

For Time:

30-25-20-15-10-5:

Push Press (95/65)

Bike Erg Calories

Time Cap: 14 Minutes

Girls Cals (24-20-16-12-8-4)