Monday, March 3 2025

Strength: Power Clean

3 Sets:

3 Power Cleans at 70-75%

* Rest 2-3 Minutes Between Sets

70% 1rm Power Clean - 75% 1rm Power Clean

Rounds/Reps

Metcon: “The Chief"

5 Rounds x AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds