Monday, March 24 2025

Strength: Back Squat

Set 1: 5 reps @ 65%

Set 2: 5 reps @ 75%

Set 3: 5 reps @ 85%

Set 4: 10 reps @ 55%

Superset: 10 Plate Sit-ups

Metcon: AMRAP 16

10/7 Calories

10 DB Hang Power Cleans

15 Box Jumps  (unweighted)

20 DB or KB Front Squats

25 Anchored Sit-Ups