Friday, March 7 2025

Strength: Sumo Deadlift

3 Sets:

3 Sumo Deadlifts at 70-75%

Superset: Your choice

* Rest 2-3 Minutes Between Sets

Metcon: “Up For Grabs"

AMRAP 9

3-6-9...

Deadlifts 225/155

Burpee Box Jumps 24/20

* Add 3 Reps Every Round