Tuesday, January 18 2022

Strength: Every 2 minutes for 12 minutes….

Deadlift x 3 reps @75%

Metcon: For Time

30 Toes to Bar

42 Sit-ups

63 Double-unders

20 Toes to Bar

30 Sit-ups

45 Double-unders

10 Toes to Bar

18 Sit-ups

27 Double-unders