Wednesday, January 19 2022

**Important update for 5:30AM athletes: You must sign up prior to class. Class reservations will close at 10PM the night before, however you have until 5AM sign out of class without a penalty. Thank you!

Strength: 3 Sets

Jerk x 2 reps @ 80% + 5-10lbs

Into…

Lateral Raises x 12-15 reps

Into…

12 Ring Rows

Metcon: 5RFT

12/9 Cal Bike or 15/12 Cal Row/Ski

20 Wall Balls 20/14

10 Chest to Bar Pull-ups