Friday, October 14 2022

Strength: 4 Sets

Bench Press x 5 reps (3 seconds down, 2 second pause at the bottom)

Superset: Strict Chin-ups x 5-10 reps

Metcon: AMRAP 15

1,000 Row/Ski

50 American KB Swings 53/35

30 Wall Balls 20/14

15 HSPU