Monday, October 17 2022
Strength: 4 Sets
Jerk x 3 reps @ 80%+10-15lbs
Metcon: EMOM 21
15/12 Cal Bike
20 Jumping Lunges
200/150m Row/Ski
WORKOUT
Monday, October 17 2022
Strength: 4 Sets
Jerk x 3 reps @ 80%+10-15lbs
Metcon: EMOM 21
15/12 Cal Bike
20 Jumping Lunges
200/150m Row/Ski
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss