Wednesday, October 26 2022
Metcon: 5 Rounds
10 Plyo Push-ups
15 Pull-ups
20 American KB Swings
40 Double-unders
Wednesday, October 26 2022
Metcon: 5 Rounds
10 Plyo Push-ups
15 Pull-ups
20 American KB Swings
40 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss