Thursday, October 27 2022

Strength: 4 Sets

Deadlift x 3-5 reps

Into…

Deficit HSPU x 5-7 reps

Metcon: For Time

21 Wall Balls 20/14

21 Box Jump Over 24/20

200m Run

15 Wall Balls 20/14

15 Box Jumps Overs

400m Run

9 Wall Balls

9 Box Jump Overs