Wednesday, October 5 2020
Strength: 5 Sets
Bench Press x 5 reps
superset: Weighted Sit-ups x 12-15
Metcon: 4RFT
20/15 Push-ups
15 Box Jumps 24/20
400m Row
WORKOUT
Wednesday, October 5 2020
Strength: 5 Sets
Bench Press x 5 reps
superset: Weighted Sit-ups x 12-15
Metcon: 4RFT
20/15 Push-ups
15 Box Jumps 24/20
400m Row
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss