Tuesday, October 4 2022

Strength: Back Squat

4 Sets of 3 @ 80% + 10-20lbs

Superset: Russian KB Swings x 12-15 (HEAVY)

Metcon: AMRAP 12

10/7 Cal Bike or 12/10 Row

12 Goblet Lunges 70/53

3 Muscle-ups (scale: 10 C2B Pull-ups)