Wednesday, December 21 2022

Strength: Every 90 seconds, for 18 minutes, complete (12 sets):
Jerk x 1 @ 70-80%

Metcon: AMRAP 12

12 Toes to Bar
12 Alternating Dumbbell Snatches 50/35
12 Single-Arm Dumbbell Push Presses – Left Arm)
12 Single-Arm Dumbbell Push Presses – Right Arm