Friday, December 23 2022

Strength: Five sets of: Back Squat x 6 reps @ 83-88%

Rest 2-3 minutes between sets

Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.

Metcon: Three sets for max calories and reps of:45 seconds of Cal Bike

Rest 75 seconds

45 seconds of Wall Balls 20/14

Rest 75 seconds

45 seconds of Rowing

Rest 75 seconds