Thursday, December 29 2022
Strength: 3 Sets
Hip Thrusts x 6 reps
Strict Pull-Ups x 7-10 reps
L-Sit x 60 seconds
Metcon: Diane
For Time
21-15-9
Deadlift 225/155
HSPU
WORKOUT
Thursday, December 29 2022
Strength: 3 Sets
Hip Thrusts x 6 reps
Strict Pull-Ups x 7-10 reps
L-Sit x 60 seconds
Metcon: Diane
For Time
21-15-9
Deadlift 225/155
HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss