Saturday, December 31 2022
SWEAT: In teams of 2
3 Rounds
500m Row/Ski
21 KB Swings 53/35
12 Pull-ups
Into…
150 Wall Balls 20/14
Into…
200 Sit-ups
WORKOUT
Saturday, December 31 2022
SWEAT: In teams of 2
3 Rounds
500m Row/Ski
21 KB Swings 53/35
12 Pull-ups
Into…
150 Wall Balls 20/14
Into…
200 Sit-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss