Wednesday, February 16 2022

Strength:  6 Sets 

Push Press x 3 reps

Performance Metcon: For Time 

30-20-10

Cal Bike

Thrusters 95/65

Women’s Cals: 21-15-9

Adv: 115/75

Fitness Strength: 6 Sets

Landmine Press x 6-8 reps per side 

Into…

Banded Dead Bugs x 10 reps

Fitness Metcon: For Time

30-20-10 

Cals any machine

DB Thrusters